DOES THIS SOUND LIKE YOU?
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I need extra accountability & motivation​
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I’m having trouble progressing in my strength and physique and can’t seem to take it to the next level.​
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I want a specific training and nutrition program that is tailored to MY needs, goals, and wants.
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I struggle with coaches giving me generic meal plans and I want something I enjoy and that actually works​
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I want to look like I lift and workout!
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I’m a beginner and have no idea where to start so I need the extra help.
If Any Of This Sounds Familiar...
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Our 1-on-1 Online Coaching Is Ideal For You. You’ll be guided by coaches who are expertly trained in my world-class methods. They’ll keep you motivated, informed, and on track for remarkable results. With their support, you’ll achieve an extraordinary transformation.
OUR
COACHING STRATEGIES
TEAM MODERN FIT IS BASED AROUND 3 MAIN PILLARS:
FITNESS
This covers your nutritional program, workout regimen, supplement plan and your smart cardio routine. We determine the RIGHT strategy for your goals, body type and starting point.
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MINDSET
Throughout your transformation we will work on changing your mindset to adopt a winning and positive state of mind. This will carry over into all other areas of your life helping you to become well rounded and successful.
ACCOUNTABILITY
As your health coach I will be holding you accountable on a daily and weekly basis. If you are feeling down or unmotivated, don't worry I will lift you and keep you driven to be successful.
WHY JOIN
TEAM MODERN FIT?
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Achieve real results, losing body fat in key areas like your stomach, hips, arms, and glutes.
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Boost your confidence, feel proud in your skin, and wear your favorite clothes with ease.
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Discover how to eat for both health and fat loss in a way that fits your lifestyle.
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Build lean, toned muscle and gain strength to feel empowered and fit.
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Create habits that support lasting fitness and health for life.
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​YOU'RE ONE DECISION AWAY
This program is for anyone ready to make big strides toward better health and fitness. It’s about adopting new habits, like prioritizing workouts and nourishing your body with balanced meals. If you’ve read this far, this program is likely just what you need. If you’re seeking real change, a powerful transformation, more energy, and greater confidence—it's all within reach. The only thing left is deciding to get started.
WHAT'S INCLUDED WHEN YOU JOIN
TMF PREMIUM COACHING
A COMPLETE 45-MIN CONSULT CALL
Meet with your coach on Zoom to build rapport, talk about your goals and capabilities, and assess your current physical condition.
WEEKLY CHECK-INS AND FEEDBACK
Weekly check-ins with your coach via messaging, loom videos or calls with detailed feedback!
CUSTOM TRAINING PROGRAM
Programs are designed around your needs and will be updated based on progress! Usually between 3-5 weeks!
LIFESTYLE FACTORS OPTIMIZED
Custom cardio and step protocols are built for you along with sleep management protocols to help you feel your best.
PERSONALIZED MEAL PLAN
Custom meal plan based around our unique Hybrid Approach that combines structured eating with flexible dieting. The new way of dieting.
OPTIMIZE TRAINING
We want to make sure you are training with the right form and intensity. Send us training videos so we can assess and critique you to make you better.
